Hi There!

If you’re reading this page, there’s a good chance you want to stop making excuses, hire us as your coaches and get into the best shape of your life.

Congratulations - you’re in the right place!

Over last number of years we have helped 100’s of clients transform their bodies, mindset and eating habits leading to a happier, healthy life. It does not matter how “out of shape” you are right now. You’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed about for a long time. All you need to do is fill in the application form below, book in for a quick exploration call and we’ll mutually agree whether or not our coaching program is the right fit for you.

We look forward to chatting to you,
BodyMechanics Health & Fitness

Our coaching is for:

People who are looking to make a permanent lifestyle change

People who want to get into great shape and be happy and confident

People who understand the value of accountability and professional coaching

Our coaching is not for:

People who want a quick fix

People who are lazy, unmotivated and unwilling to make change

People who are not willing to invest in themselves and their health

Here's What Our Clients Are Saying...

Absolutely love my Personal Training sessions at Body Mechanics. Having had a baby recently I was so unhappy with my shape and the guys at the Body Mechanics got me on an excellent diet and exercise plan and the difference is insane! In just 6 weeks it has completely transformed my body. The lads and lassies are great and really know their stuff! Plus it’s good fun! Can’t recommend this place enough!

Kathleen

Hi all. I joined this gym 10 weeks ago with the intention of losing weight. Thanks to Cian, Phil, David and Dee this is happening. Since I joined I have lost 14.5kg and still reducing. I feel so much better health wise physically and mentally. I can not recommend Body Mechanics enough. They know how far to push you to gain the most out of each session while having fun at same time. I love the fact that is a small very personal gym.

Donal

I couldn't recommend Body Mechanics enough! For someone who's constantly dieting, losing weight, putting it all or even more back on, I was given a food plan and a guidance to what food to choose and that I can finally say it doesn't feel like a diet at all.
Super professional when it comes to training. Know how to push you to the limits while having fun. Different types of exercise, some I've never done before and really enjoy.
Friendly atmosphere the minute you walk in.
I've just finished the 12 week programme there and got amazing results so I am really excited for the next 12 weeks to come.

Sandra

Here's a video testimonial from one of our clients
Video Testimonial

Katie

Here's some Before & Afters of some of our clients

Here's how to get started...

Step 1

Fill out the application form below. Then click submit.

Step 2

Once you’ve submitted your application you’ll be redirected to another page where you will have the opportunity to book a 15-min exploration call with us.

Step 3

On the call we’ll assess where you are now versus where you want to be. We’ll take notes and put together a personal plan of action for you. If we can help you, we’ll give you the opportunity to come under our wing and join our coaching team. If we can’t help you, we’ll refer you to someone who can.

Yes. I Want To Transform My Body & Get In The Best Shape Of My Life!

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What's your biggest challenge right now?
In 12-months time what would you need to have achieve in order for you to label working with us a success?

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Are you willing to invest between between €5-6 p/day to get the results you want?

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How much of a priority is getting in shape to you right now?

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What have you tried before to fix this? Has it worked?
If we gave you a plan and a system to follow would you be able to spend 90-mins/week working on it?

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What makes you think you would be a good client?
How did you hear about us?

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